01Stress Management
Learn to manage anxiety and stress in a healthy way. We provide strategies and therapeutic techniques to help you regain a sense of calm and control.
Services
Therapy that equips you for tomorrow.
Evidence-based practices and a compassionate approach, for the now and for whatever comes next.
IAreas of expertise
Three ways we work with you.
01
02Self-Improvement
No matter the circumstances, our “TAKE A S.I.P. OF LIFE” approach is designed to help you grow and evolve. We use evidence-based techniques tailored to your goals, fostering your journey towards self-actualization.
03Depression Therapy
Navigate through the fog of depression with professional support. We guide you towards rediscovering joy and meaning in life through a process of personal exploration and evidence-based interventions.
IIInvest in your well-being
Therapy services and pricing.
Individual Therapy
$125 initial session, $75 future sessions.
Embark on a personal journey of growth with one-on-one sessions designed to cater to your unique needs. Our expert guidance is your ally in navigating life's challenges, fostering self-discovery and resilience.
Grief Therapy
$150 initial session, $100 future sessions.
Navigate your path through loss with sessions that emphasize shared healing and connection. Grow in your journey with compassionate strategies that enhance understanding and restore balance.
Couples Therapy
$175 initial session, $125 future sessions.
Strengthen your partnership through shared sessions where communication and connection take the forefront. Grow together with strategies that build understanding and harmony.
Group Therapy
$500–$1000 per session.
Join a supportive environment where individuals come together to share experiences and learn from each other. Group therapy offers a community of support, diverse perspectives, and collective healing.
Employers, agencies and funders